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By: Geraldus Sigap Traveling is an exciting experience, but it often involves tasks that can strain your body if not done carefully. One of these tasks is lifting heavy luggage into the overhead bin on an airplane or loading it into a car. While it may seem like a simple action, lifting heavy bags improperly … Think Twice Before Lifting That Heavy Luggage!

By: Geraldus Sigap Your eyes are among the most vital organs in your body, allowing you to experience the world through sight. Maintaining healthy vision requires proactive care and attention, especially as modern lifestyles expose our eyes to more strain than ever before. From hours spent staring at digital screens to exposure to environmental pollutants, … Bright Eyes, Healthy Vision: Tips for Eye Care

By: Geraldus Sigap In recent years, the world has faced multiple respiratory illnesses, each with its own characteristics and impacts. Among them, human metapneumovirus (HMPV) and COVID-19, caused by the SARS-CoV-2 virus, have gained widespread attention. While both can cause respiratory symptoms, they are distinct in their origins, transmission, and clinical outcomes. Understanding these differences … HMPV vs. COVID-19: Understanding the Key Differences

By: Geraldus Sigap Healthy, radiant skin is something many people strive for, but achieving that natural glow can sometimes feel out of reach. Environmental factors, aging, stress, and lifestyle choices can all take a toll on your skin, leaving it dull, dehydrated, or uneven in texture. If you have tried countless skincare products with little … Glow Naturally with Skin Boosters

By: Geraldus Sigap Human metapneumovirus (HMPV) is a respiratory virus that has been affecting people worldwide for decades, yet it remains relatively unknown to many. Discovered in 2001, this virus has likely been circulating for over 60 years, causing mild to severe respiratory illnesses in people of all ages. Understanding HMPV is crucial, as it … What is the Human Metapneumovirus (HMPV)?

By: Geraldus Sigap Crohn’s disease and ulcerative colitis are chronic conditions that affect millions of people worldwide, yet they are often misunderstood and overlooked. These diseases fall under the umbrella of inflammatory bowel disease, which causes long-term inflammation in the digestive tract. For those living with these conditions, daily life can be a challenge, filled … Crohn’s and Colitis Awareness: Understanding the Silent Struggle

By: Geraldus Sigap Imagine an orchestra, where every musician plays in harmony under the direction of a conductor. The conductor ensures the rhythm and tempo are perfectly in sync, creating a beautiful melody. Now, imagine the conductor suddenly loses their timing—what was once harmonious music becomes chaotic. This analogy captures the essence of arrhythmia: when … Is Your Heartbeat Out of Sync?

By: Geraldus Sigap Have you ever experienced sudden dizziness or even fainting, leaving you wondering what caused it? Episodes like these can be alarming and may disrupt your daily life, but they often hold clues to underlying health issues. To uncover the cause of these symptoms, doctors sometimes use a simple and effective diagnostic procedure … Feeling Dizzy? Discover the Tilt Table Test!

By: Geraldus Sigap The human digestive system is a fascinating and complex part of the body, responsible for breaking down food, absorbing nutrients, and supporting overall health. However, when something goes wrong in the gut, it can lead to discomfort, illness, and long-term health problems. Understanding the health of your gut can sometimes feel like … How Lactoferrin Reveals Insights About Your Gut Health

By: Geraldus Sigap Breathing is something we often take for granted until it becomes difficult. Feeling short of breath, struggling to take deep breaths, or experiencing a persistent cough can disrupt daily life and signal a more serious underlying condition. One of the most common causes of breathing difficulties is Chronic Obstructive Pulmonary Disease, commonly … Difficulty in breathing? Get screened for COPD!