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By : Geraldus Sigap     Intermittent Fasting (IF) has been gaining popularity recently, not only among health practitioners but also global celebrities. Names like Hugh Jackman, Jennifer Aniston, and Kourtney Kardashian are known to follow this eating pattern to maintain their fitness and ideal weight. But is this eating method suitable for everyone? Let’s … The Secret Eating Pattern for Natural Weight Loss

By : Geraldus Sigap   Acne scars can often be a lingering skin issue that affects confidence. Even after the acne has healed, the marks left behind may remain for years. But don’t worry, by understanding the types of acne scars and getting the right treatment, you can work toward smoother, clearer skin. What Are … Can’t Get Rid of Acne Scars? Know the Types and How to Treat Them

By : Geraldus Sigap   What Is Workplace Burnout? Workplace burnout is a state of emotional, physical, and mental exhaustion caused by prolonged work-related stress. The World Health Organization (WHO) has classified burnout as a syndrome specifically linked to work stress, not just a typical mental health issue. The signs are often subtle but can … Decreased Productivity and Easily Irritated? You Might Be Experiencing Workplace Burnout

By : Geraldus Sigap   Waking up and noticing a white coating on your tongue might leave you wondering, “Is this a fungal infection? Or a sign of something serious?” A white tongue can be caused by various factors, ranging from something minor like dehydration to a fungal infection such as oral thrush. Let’s take … White in the tongue? Is it fungi? Here’s why it happen

By : Geraldus Sigap     Ever heard of the term “silent killer”? One example is chronic kidney disease (CKD) caused by type 2 diabetes. Without obvious symptoms at the beginning, high blood sugar levels can gradually damage your kidneys. Unfortunately, many people only become aware of it when the damage is already severe. The … Beware! High Blood Sugar Can Silently Damage Your Kidneys

By : Geraldus Sigap Difficulty getting pregnant is not the end of the road. Thanks to advancements in reproductive technology, couples facing fertility issues now have great hope through IVF (In Vitro Fertilization). What Is IVF (In Vitro Fertilization)? IVF is a medical procedure in which an egg and sperm are combined outside the body, … Want to Have a Baby but Struggling to Conceive? IVF Might Be the Answer!